Foot Pain

Pain-free feet are essential for maintaining an active and fulfilling lifestyle. Here are some simple yet effective tips to help you keep your feet free from discomfort:

1. Choose the Right Footwear: Invest in shoes that provide proper support and cushioning for your feet. Opt for designs that accommodate your foot shape and any specific conditions you may have, such as high arches or wide feet. Avoid shoes that are too tight or too loose, as they can cause discomfort and contribute to foot pain.
2. Prioritize Comfort Over Fashion: While stylish footwear may be tempting, prioritize comfort when selecting shoes for everyday wear. Look for features like padded insoles, shock-absorbing soles, and breathable materials to ensure optimal comfort and reduce the risk of pain and fatigue.
3. Maintain a Healthy Weight: Excess weight can put added pressure on your feet and exacerbate existing foot conditions such as plantar fasciitis and flat feet. Maintain a healthy weight through a balanced diet and regular exercise to reduce strain on your feet and lower the risk of developing pain and discomfort.
4. Practice Good Posture: Proper posture is crucial for distributing weight evenly across your feet and minimizing stress on specific areas. Avoid slouching or leaning forward when standing or walking, and aim to keep your shoulders back, chest lifted, and spine aligned. Engage your core muscles to support your body’s natural alignment and reduce strain on your feet.
5. Stretch and Strengthen: Incorporate gentle stretching and strengthening exercises into your daily routine to improve foot flexibility and muscle strength. Focus on exercises that target the calves, arches, and toes to alleviate tension and promote better foot function. Consider activities like yoga, Pilates, or simple foot stretches to keep your feet pain-free and flexible.
   
   By following these tips and prioritizing foot health in your daily routine, you can minimize the risk of foot pain and discomfort, allowing you to stride comfortably through life with ease.

Bunions can be a significant source of discomfort, impacting your ability to walk and engage in daily activities comfortably. At Feet On Focus, our podiatrists specialize in the diagnosis and conservative treatment of bunions, offering comprehensive care to help you find relief and restore mobility.

Home Care Tips for Bunions:

1. Wear Proper Footwear: Choose shoes with a wide toe box and adequate arch support to reduce pressure on the bunion. Avoid high heels and tight-fitting shoes that can exacerbate the condition.
2. Toe Spacers: Utilize toe spacers or bunion pads to cushion the affected area and prevent friction and irritation.
3. Ice Therapy: Apply ice packs to the bunion for 15-20 minutes several times a day to reduce inflammation and alleviate pain.
4. Maintain a Healthy Weight: Excess weight can increase pressure on the feet and exacerbate bunion symptoms. Maintain a healthy weight through proper diet and exercise.
   

Professional Treatments at Feet On Focus:

1. Orthotic Devices: Custom orthotic inserts can help redistribute pressure on the foot and correct biomechanical issues contributing to bunion formation.
2. Physical Therapy: Targeted physical therapy exercises can help improve joint mobility and reduce pain associated with bunions.
3. Strapping and Splinting: Strapping techniques and splints can be used to help straighten the toe and reduce bunion deformity.
4. Diagnostic Imaging and Blood Tests: In some cases, we may also refer patients for blood tests and diagnostic imaging, such as X-rays and ultrasound, to better assess the severity of bunions and tailor treatment accordingly.
5. Follow-up Care: Our podiatrists provide ongoing monitoring and follow-up care to ensure optimal outcomes following conservative treatment for bunions.
6. Referral for Bunion Surgery: For cases of advanced severity that require surgical intervention, we provide referrals to trusted orthopedic surgeons who specialize in bunion surgery.

Don’t let bunions limit your mobility and quality of life. Schedule an appointment at Feet On Focus today, and let our expert podiatrists help you find relief from bunion pain and discomfort.

Hammer toes and claw toes are common foot deformities that can cause discomfort and affect your ability to walk comfortably. At Feet On Focus, we specialize in diagnosing and treating these conditions, offering comprehensive care to help you find relief and improve mobility.

Understanding Hammer Toes and Claw Toes:

Hammer Toes: Hammer toes are characterized by an abnormal bending of the toe joint, causing the toe to resemble a hammer. This condition often results from muscle imbalances, tight footwear, genetics, or arthritis. Hammer toes can cause pain, corns, and calluses due to pressure and friction.

Claw Toes: Claw toes are toes that bend upward at the joint where the toes and foot meet, and then downward at the other joints. This creates a claw-like appearance. Claw toes can be caused by nerve damage from diseases like diabetes, muscle imbalances, or arthritis. They can also be associated with bunions.

Home Care Tips for Hammer Toes and Claw Toes:

1. Proper Footwear: Choose shoes with a wide toe box to accommodate the shape of your toes and reduce pressure. Avoid high heels and narrow shoes that can exacerbate the condition.
2. Toe Exercises: Perform toe-stretching exercises to help improve flexibility and strengthen the muscles in your toes.
3. Corn and Callus Care: Regularly remove corns and calluses with a pumice stone or callus file to reduce discomfort.
   

Professional Treatments at Feet On Focus:

1. Orthotic Devices: Custom orthotic inserts can help redistribute pressure on the foot and correct biomechanical issues contributing to hammer toes and claw toes.
2. Accommodative Devices: We prescribe and supply accommodative devices to alleviate discomfort and provide support for hammer toes and claw toes.
3. Physical Therapy: Targeted physical therapy exercises can help improve toe flexibility and strengthen the muscles around the affected joints.
4. Toe Splinting: Our podiatrists can provide custom splints to help straighten and realign the toes over time.
5. Referral for Surgery: For severe cases that do not respond to conservative treatments, we provide referrals to trusted orthopedic surgeons for surgical correction.
6. In addition to treatment, we provide expert advice on suitable footwear to minimize discomfort and prevent further progression of hammer toes and claw toes.

Don’t let these conditions limit your mobility and quality of life. Schedule an appointment at Feet On Focus today, and let our expert podiatrists help you find relief and improve the health of your feet.

Heel pain and heel spurs can significantly impact your daily activities and quality of life. At Feet On Focus, we specialize in diagnosing and treating these conditions, offering comprehensive care to help you find relief and improve mobility.

Understanding Heel Pain and Heel Spurs:

Heel Pain: Heel pain is a common foot condition that can be caused by various factors, including plantar fasciitis, Achilles tendonitis, stress fractures, or heel bursitis. It is often characterized by pain or discomfort along the bottom or back of the heel.

Heel Spurs: Heel spurs are bony growths that develop on the underside of the heel bone. They are often associated with plantar fasciitis and can contribute to heel pain. However, not all individuals with heel spurs experience pain.

Home Care Tips for Heel Pain and Heel Spurs:

1. Rest: Avoid activities that exacerbate heel pain, such as standing or walking for long periods.
2. Ice Therapy: Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation and alleviate pain.
3. Stretching Exercises: Perform gentle stretching exercises for the calf muscles and plantar fascia to help relieve tension and improve flexibility.
4. Supportive Footwear: Wear shoes with adequate arch support and cushioning to reduce pressure on the heels and provide support to the feet.

Professional Treatments at Feet On Focus:

1. Diagnosis: Our podiatrists will conduct a thorough evaluation to determine the underlying cause of your heel pain and develop a personalized treatment plan.
2. Physical Therapy: Targeted physical therapy exercises can help strengthen the muscles around the heel and improve flexibility.
3. Shockwave Therapy: Extracorporeal shockwave therapy (ESWT) may be recommended to stimulate healing and reduce pain in chronic cases of heel pain or heel spurs.
4. Corticosteroid Injections: In some cases, corticosteroid injections may be used to reduce inflammation and provide temporary relief from heel pain.
5. Night Splints: Night splints can help stretch the plantar fascia and Achilles tendon while sleeping, reducing morning heel pain.
6. Orthotic Devices: Custom orthotic inserts can provide additional support and cushioning for the heels, helping to alleviate pain and improve foot function.
7. Referral for Surgery: For severe cases that do not respond to conservative treatments, we provide referrals to trusted orthopedic surgeons for surgical intervention.
   
   Don’t let heel pain and heel spurs limit your mobility and quality of life. Schedule an appointment at Feet On Focus today, and let our expert podiatrists help you find relief and improve the health of your feet.

Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. At Feet On Focus, we specialize in diagnosing and treating plantar fasciitis, offering comprehensive care to help you find relief and improve mobility.

Understanding Plantar Fasciitis:

Plantar fasciitis is inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition is often characterized by sharp pain in the heel, especially with the first steps in the morning or after long periods of rest. It can be caused by factors such as overuse, wearing improper footwear, high-impact activities, or biomechanical issues.

Home Care Tips for Plantar Fasciitis:

1. Rest: Avoid activities that exacerbate pain and give your feet time to rest and heal.
2. Ice Therapy: Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation and alleviate pain.
3. Stretching Exercises: Perform gentle stretching exercises for the calf muscles and plantar fascia to help improve flexibility and reduce tension.
4. Supportive Footwear: Wear shoes with adequate arch support and cushioning to reduce pressure on the heels and provide support to the feet.
5. Night Splints: Night splints can help stretch the plantar fascia and Achilles tendon while sleeping, reducing morning heel pain.

Professional Treatments at Feet On Focus:

1. Diagnosis: Our podiatrists will conduct a thorough evaluation to confirm the diagnosis of plantar fasciitis and identify contributing factors.
2. Physical Therapy: Targeted physical therapy exercises can help strengthen the muscles around the foot and ankle and improve flexibility.
3. Orthotic Devices: Custom orthotic inserts can provide additional support and cushioning for the feet, helping to alleviate pain and improve foot function.
4. Shockwave Therapy: Extracorporeal shockwave therapy (ESWT) may be recommended to stimulate healing and reduce pain in chronic cases of plantar fasciitis.
5. Corticosteroid Injections: In some cases, corticosteroid injections may be used to reduce inflammation and provide temporary relief from pain.
6. Referral for Surgery: For severe cases that do not respond to conservative treatments, we provide referrals to trusted orthopedic surgeons for surgical intervention.

Don’t let plantar fasciitis interfere with your daily activities. Schedule an appointment at Feet On Focus today, and let our expert podiatrists help you find relief and improve the health of your feet.

Tendonitis, or tendinitis, is a common condition characterized by inflammation or irritation of a tendon, the thick cords that attach muscles to bones. At Feet On Focus, we specialize in diagnosing and treating tendonitis, offering comprehensive care to help you find relief and improve mobility.

Understanding Tendonitis:

Tendonitis can occur in any tendon in the body but is frequently observed in the tendons surrounding the foot and ankle. Common types of tendonitis in the lower extremities include Achilles tendonitis (inflammation of the Achilles tendon at the back of the ankle) and posterior tibial tendonitis (inflammation of the posterior tibial tendon along the inner side of the ankle).

This condition is often caused by overuse, repetitive movements, biomechanical imbalances, improper footwear, or sudden increases in activity levels. Symptoms of tendonitis may include pain, swelling, tenderness, and stiffness in the affected area.

Home Care Tips for Tendonitis:

1. Rest: Avoid activities that aggravate symptoms and give the affected tendon time to rest and heal.
2. Ice Therapy: Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation and alleviate pain.
3. Compression: Use compression bandages or wraps to support the affected area and reduce swelling.
4. Elevation: Elevate the affected limb above the level of the heart when resting to reduce swelling and promote healing.
5. Pain Management: Use over-the-counter pain relievers or anti-inflammatory medications to alleviate pain and inflammation.

Professional Treatments at Feet On Focus:

1. Diagnosis: Our podiatrists will conduct a thorough evaluation, which may include imaging studies such as X-rays or ultrasound to assess the extent of tendon damage. Blood work may also be ordered to rule out underlying conditions contributing to tendonitis. Additionally, computerized gait analysis may be utilized to assess biomechanical issues that may be contributing to the condition.
2. Strapping: We provide strapping techniques to support and stabilize the affected tendon, reducing pain and promoting healing.
3. Braces, Splints, and Accommodative Devices: We supply braces, splints, and accommodative devices to provide additional support and promote proper alignment of the affected area, aiding in the recovery process.
4. Physical Therapy: Targeted physical therapy exercises can help strengthen the muscles surrounding the affected tendon, improve flexibility, and promote healing.
5. Orthotic Devices: Custom orthotic inserts can provide support and correct biomechanical issues that contribute to tendonitis.
6. Corticosteroid Injections: In some cases, corticosteroid injections may be used to reduce inflammation and provide temporary relief from pain.
7. Shockwave Therapy: Extracorporeal shockwave therapy (ESWT) may be recommended to stimulate healing and reduce pain in chronic cases of tendonitis.
8. Referral to Appropriate Discipline: For severe cases or if further evaluation is needed, we provide referrals to appropriate healthcare professionals such as orthopedic surgeons, pediatricians, rheumatologists, or specialist physicians.

Don’t let tendonitis limit your mobility and quality of life. Schedule an appointment at Feet On Focus today, and let our expert podiatrists help you find relief and improve the health of your feet.

Neuroma, also known as Morton’s neuroma, is a painful condition that affects the ball of your foot, most commonly the area between your third and fourth toes. At Feet On Focus, we specialize in diagnosing and treating neuroma, offering comprehensive care to help you find relief and improve mobility.

Understanding Neuroma:

Neuroma is caused by the thickening of the tissue surrounding one of the nerves leading to your toes. This thickening can cause a sharp, burning pain in the ball of your foot or the base of your toes. It often feels like you are standing on a pebble or have a fold in your sock. Neuroma can be aggravated by wearing tight shoes, high heels, or engaging in activities that put pressure on the forefoot.

Home Care Tips for Neuroma:

1. Footwear: Wear shoes with a wide toe box and low heels to reduce pressure on the forefoot and alleviate symptoms.
2. Avoid Aggravating Activities: Avoid activities that exacerbate symptoms, such as running or wearing high heels for extended periods.

Professional Treatments at Feet On Focus:

1. Diagnosis: Our podiatrists will conduct a thorough evaluation, including a physical examination and possibly imaging studies such as X-rays or ultrasound, to confirm the diagnosis of neuroma.
2. Padding: Use metatarsal pads or cushions to redistribute pressure and relieve discomfort in the ball of the foot.
3. Orthotic Devices: Custom orthotic inserts can provide support and correct biomechanical issues that contribute to neuroma, helping to alleviate pain and improve foot function.
4. Nerve Detrapping: We offer techniques to detrap the affected nerve by opening the webspace using devices that we can prescribe and supply.
5. Referral to Appropriate Discipline: For severe cases or if further evaluation is needed, we provide referrals to appropriate healthcare professionals such as orthopedic surgeons, neurologists, or pain management specialists.

Don’t let neuroma pain interfere with your daily activities. Schedule an appointment at Feet On Focus today, and let our expert podiatrists help you find relief and improve the health of your feet.

Metatarsalgia is a condition characterized by pain and inflammation in the ball of the foot, specifically in the metatarsal bones and surrounding tissues. At Feet On Focus, we specialize in diagnosing and treating metatarsalgia, offering comprehensive care to help you find relief and improve mobility.

Understanding Metatarsalgia:

Metatarsalgia often presents as a burning or aching pain in the ball of the foot, typically worsened with activity and relieved with rest. It can be caused by various factors, including overuse, high-impact activities, ill-fitting footwear, foot deformities, or biomechanical issues. Common symptoms may include tenderness, swelling, and the sensation of having a pebble in your shoe.

Home Care Tips for Metatarsalgia:

1. Wear shoes with adequate cushioning and support, preferably with a wide toe box to reduce pressure on the forefoot.
2. Utilize metatarsal pads or cushions to offload pressure from the metatarsal heads and alleviate discomfort. At Feet on Focus, we supply various types of metatarsal pads to suit your individual needs and provide optimal support.
3. Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation and relieve pain.
4. Remember to rest your feet and elevate them above the level of your heart to reduce swelling and promote healing.

Professional Treatments at Feet On Focus:

1. Diagnosis: Our podiatrists will conduct a thorough evaluation, including a physical examination and possibly imaging studies such as X-rays or ultrasound, to confirm the diagnosis of metatarsalgia.
2. Custom Orthotic Inserts: We design and prescribe custom orthotic inserts tailored to your foot structure and specific needs, providing support and redistributing pressure to alleviate pain.
3. Shockwave Therapy: Utilize shockwave therapy, which utilizes acoustic waves to stimulate healing in the affected tissues, reducing pain and inflammation associated with metatarsalgia.
4. Soft Tissue Mobilization: Our expert podiatrists perform soft tissue mobilization techniques to release tension in the muscles and fascia of the foot, promoting relaxation and improved function.
5. Biomechanical Assessment: We conduct a comprehensive biomechanical assessment to identify any underlying issues contributing to metatarsalgia, such as gait abnormalities or foot deformities, and develop personalized treatment plans accordingly.
6. Physical Therapy: Targeted exercises and stretches can help strengthen the muscles surrounding the metatarsal bones, improve foot mechanics, and reduce the risk of future injury.

Don’t let metatarsalgia pain limit your mobility and quality of life. Schedule an appointment at Feet On Focus today, and let our expert podiatrists help you find relief and improve the health of your feet.